About
Rebecca Francesca
When nothing else worked, EFT did.
I found Emotional Freedom Techniques (EFT) at a time in my life when everything looked perfect. At least to the outside world.
But behind the scenes, my mind and body were in complete chaos.
I’d been suffering with undiagnosed postnatal depression. And what followed felt like a perfect storm. My thoughts were racing, my emotions were all over the place, and I couldn’t make sense of how I felt. I wasn’t anxious - I felt completely disconnected from myself. Out of control. Full of fear about how I felt and what might happen next.
I was prescribed antidepressants and sleeping tablets, but nothing seemed to touch what was really going on. I was scared — not of the world, but of my own mind.
Then I found EFT.
And something finally shifted.
Not just on the surface - but deep in my body.
It was like my nervous system finally exhaled.
EFT showed me who I really was without all the trauma.
Calm. Grounded. Clear. Safe.
I found Emotional Freedom Techniques (EFT) at a time in my life when everything looked perfect. At least to the outside world.
EFT (also known as Tapping) is a clinically proven technique that helps calm the nervous system, regulate emotions, and release stored trauma.
It works by gently tapping on specific acupressure points on the body while focusing on a feeling, belief or memory - sending a signal to the brain that says: you’re safe now.
It directly targets the amygdala, the part of the brain responsible for the fight, flight or freeze response.
This is where trauma gets stuck.
This is where emotional pain lingers.
And this is where healing begins.
EFT is now widely used to support people recovering from trauma, PTSD, emotional overwhelm, and long-standing stress patterns. Clients often say they feel calmer, more present, and more themselves - even after just one session.
Why work with me?
Because I know how to get to the root of what’s going on - quickly, safely and with real care.
I’m an Advanced Accredited EFT Practitioner, and over the years I’ve helped thousands of clients to feel lighter, happier, and more in control of their lives.
People often tell me they’ve never worked with someone like me. Not because I do anything fancy - but because I ask the questions no one else has ever asked. I know exactly where to look to unlock what’s been stuck. I don’t do surface work, and I don’t waste time. I go straight to the heart of what’s holding you back - always with compassion.
Because I’ve lived it.
And I care deeply about helping others come through it too.
The transformation is real.
The changes I see in clients are nothing short of astonishing.
They stop living from a traumatised personality.
They start responding from a healed, authentic place.
They say no when they used to say yes.
They feel peace where there was panic.
They reconnect with joy.
They stop people-pleasing.
They rest. They feel proud. They begin again.
I can’t tell you how much it means to get a message on a Saturday morning that says:
“I finally had the hard conversation.”
“I woke up and didn’t feel dread.”
“I feel like myself again.”
This is what healing looks like. And I’m here for every moment of it.
My Signature Programme
It Starts And Ends With You
This is my most transformative programme - a powerful and structured healing journey to help you clear what’s been holding you back and become who you were always meant to be.
One last thing I want you to know...
I don’t believe people should spend their whole lives trying to “fix” themselves.
But I do believe that healing trauma is essential.
Because trauma is not your fault — but healing from it is your responsibility.
So you don’t pass it on.
So you don’t hurt the people you love.
So you don’t keep living in survival mode.
Trauma breeds trauma — but you have the power to break that cycle.
It starts and ends with you.
TESTIMONIALS
What others are saying
"You have given my back my confidence Rebecca, and I feel that I can go out into the world again and just be me. I feel free and happy and I don't remember ever feeling that before."
"Everything is changing for us and I feel so different. I feel hopeful and happy. I feel like I've become unstuck. The fear and panic that I was waking up with has gone. I am so relieved I found you"
"Since the break up I have felt so angry and alone and the bitterness was ruining my life. You have helped me to feel free from it all. I am so grateful"
"Nothing has ever worked for me like EFT. Thank you Rebecca, my life feels completely different and I feel able to function like a normal person again."